Rochester, MN

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Summer Session: July 9 - September 17
Fall Session: October 8 - December 17



Summer Session Orientation: July 9
5-Week Testing: August 13
10-Week Testing: September 17


Local News


6 Ways to Get (and Stay) Motivated

Motivation is a psychological game. You’ve heard the phrase “mind over matter” and that’s exactly how you need to think about motivation. It’s that crucial piece of the puzzle to achieving your goals. For some, motivation comes easy. For others, it doesn’t. Farrell’s eXtreme Bodyshaping is unique in that our community of members helps keep each other motivated and accountable.

Instructor ProfileMeet Our Team

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Check out this rockstar..Dana started in June 2011 and has been instructing since September 2011. Dana grew strong in her love for Farrells and became the co manager when we opened our north location in January of 2015! Dana loves planning for success and sharing her ideas! She has seen so many amazing transformations and loves helping people reach their goals. smile emoticon We are so happy you are one of our leaders!
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Life at Level 10®Follow Our Blog

Farrell's eXtreme Bodyshaping Blog

Farrell’s Made Me Ready to Fight!

I never expected to be diagnosed with cancer at the age of 37. But that's what happened. I measure my diagnosis and early days of treatment by the weeks of my Farrell's session. I received my diagnosis on the Tuesday of week 6. I had a bilateral mastectomy on the Friday of week 7. By week 9 I felt great and was back at Farrell's exactly two weeks after my surgery. I will forever credit Farrell's as the main reason why I was able to recover from major surgery so quickly.

Farrell’s Helped Me Beat Breast Cancer

FIT Member, Tracy, didn't let her diagnosis of triple negative breast cancer hold her back from fighting and over-coming the disease. Her Farrell's family was by her side on and off the mats during her treatments and she credits Farrell's with helping her beat breast cancer! Check our her amazing and inspiring story!



10-Week Challenge

  • Fitness Kickboxing Classes
  • Group Strength Training Classes
  • Easy-to-Follow Nutrition Plan
  • Fitness Evaluations & Photos
  • Individual Coaching & Team Support
  • $1,000 Contest


Learn More

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